The Jiu Jitsu Cradle 2 DVD Set with Bjorn Friedrich Sunao Takagawa Lapel Tie-Down: Cross Choke

Lapel Tie-Down: Cross Choke

* Using footwork to avoid blows

3: How to Strengthen the Resistance to Disease

Self defense

The Jiu Jitsu Cradle 2 DVD Set with Bjorn Friedrich Sunao Takagawa Lapel Tie-Down: Cross ChokeIn this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique. The cradle is a hold and control position that can be used in many different and versatile ways. Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount. This DVD will change your top game and the way you set up submissions forever! Contents: Volume 1: The