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Description
Practice along with us and learn the correct weapon postures by name and then how to use them
Kim Dong vs Romulo Barral
MATSUMURA ROHAI マツムラローハイ
Understanding the pelvis and iliac bone dynamics
Pencak Silat - The Basis of Pencak Harimau DVD Tiago Alves Practice along with us andBy Y. Ruhian, B. Ordedianus, M. Sani & S. Riyadi The first part of that film put forward a typical warming up performed by 4 masters. In the second part, Yayan Ruhian teaches you the basic breathings that will allow you to develop your energy in your whole body. A regular practice of those exercises will allow to anyone to get a physical and a spiritual energy. The third part is dedicated to the acquisition of the Tiger Jurus from the Harimau style
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