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Stir Crazy : 100 Deliciously Healthy Stir-Fry Recip Rust A deep understanding of theStir frying is one of the quickest and easiest ways to cook and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment all you need a wok, a knife and a chopping board. Learning what separates a good stir fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient.