Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Mark Hatmaker When you master the movements

When you master the movements in the video you will understand why

A variety of life wisdom taught by creative martial arts master Yoshinori Kono

Adding weight to movements through gamaku application

the use of “Two Direction Energy” and how to control the opponent and effectively use continuous striking movements

Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Mark Hatmaker When you master the movementsProvides instruction in the techniques of the Okinawan style of karate and describes karate stances and training exercises. About the Author Morio Higaonna is a prominent Okinawan karate practitioner who is the founder and former Chief Instructor of the International Okinawan Goju ryu Karate do Federation (IOGKF). He is a holder of the highest rank in Goju ryu karate, 10th dan. Higaonna has written several books on Goju ryu karate, including