Shaolin Kung Fu Weapons: Staff & Butterfly Knives 2 DVD Set by James McNeil Frank Shamrock and experience the benefits of

and experience the benefits of stretching right in your own living room

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Shaolin Kung Fu Weapons: Staff & Butterfly Knives 2 DVD Set by James McNeil Frank Shamrock and experience the benefits ofThe Staff In this DVD; James McNeil demonstrates how to use the Shaolin Kung Fu staff in a step by step; easy to learn format. The staff is the most popular weapon used in kung fu. McNeil demonstrates a Shaolin kung fu staff set. By learning this form; you can master most of the basic maneuvers needed to utilize this practical weapon. To further your understanding of this weapon; McNeil also teaches some effective fighting application for each move of