10 Minutes to Beat Anxiety and Panic Teddies Visual tracking and sensory engagement

Visual tracking and sensory engagement

Soothing Sounds and Gentle VoiceWith six interactive touchpoints

pulse points and back of neck throughout the day

sharp lemony

10 Minutes to Beat Anxiety and Panic Teddies Visual tracking and sensory engagementWhat can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10 minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The