CSW Combat Athletix 4 DVD Set with E-Book Salvador Sanchez the real ones

the real ones

300 page book

Aiki-ken (sword)

He was Tenth Planet’s first ever fundamentals instructor at their headquarters in Hollywood

CSW Combat Athletix 4 DVD Set with E-Book Salvador Sanchez the real onesVolume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low Hurdles Controlling The Ring Partner Strength Training Volume 4 (1 Hour 22 Min) Fast Feet Drills Silat & Capoeira Warm Up Drills Power Cable Strength Power Cable Mobility Medicine Ball Balance Ball Jump Rope Motion