Competition Cross Training for MMA 3 DVD Set with Erik Paulson Kogen Sugasawa Achieving equilibrium in forces before

Achieving equilibrium in forces before applying decisive force to unbalance opponents

Four-Article Hold (1)(2) / Sitting Technique (1)(2)

Techniques including wrist push

and supplemental exercises

Competition Cross Training for MMA 3 DVD Set with Erik Paulson Kogen Sugasawa Achieving equilibrium in forces before3 volume series set by Erik Paulson, renowned instructor and former Shoot Wrestling Champion. Erik has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive martial arts background he is able to combine elements of Shoot Wrestling; Brazilian Jiu Jitsu; Judo; Boxing; Muay Thai and Jeet Kune Do to MMA competition. Excellent material from one of the top