Shaolin Warrior Workout DVD 1 Beginners (Preowned) Hoa Newens Kyoshi 7th Dan (Tokyo)

Kyoshi 7th Dan (Tokyo)

--ikkyo kokyu nage ura

and has coached professional fighters such as Mikuru Asakura and Koji

and a Youth and Sports silver medalist

Shaolin Warrior Workout DVD 1 Beginners (Preowned) Hoa Newens Kyoshi 7th Dan (Tokyo)Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.